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Wednesday, April 10, 2019

Personal Training Apps To Get You Going

Fitness

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Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training apps can provide useful guidance during your workouts. Since the options are nearly limitless, I’ve narrowed the field to bring you 5 of the best personal training apps on the market.

Top 5 Personal Training Apps

Jefit App

This app contains powerful fitness routine planning and tracking tools that help you target your workouts and keep easy track of your progress. Plan a routine— you can build whole workouts around individual body parts, if you like— before you hit the gym. Once you’re inside, JEFIT takes over, telling you what’s next (including animations) and even timing rest periods between exercise. It stores your info for later reference, plus packs more than 1,300 instructions and animations to help you find new exercises to achieve your goals.

Stronglifts 5×5

Based on the popular app Stronglifts 5×5 workout— 5 sets of 5 reps of free weight compound lifts— this app is out to make you really strong, really fast on only three workouts a week. Like your own personal Tony Horton, Stronglifts tells you what exercises to do, how much weight you should lift (making on-the-fly adjustments when you plateau or fail) and congratulates you when you put in a solid effort or achieve an important goal.

Nike Training Club

Nike training club is your ultimate personal training app. They provide you with 185+ workouts from strength and endurance to mobility and yoga— featuring world-class Nike Master trainers in every drill.

Their workout collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress toward your goals. Get the body you want with collections like get leaner stronger abs, always ready for the beach, a 6-week guide to get lean, and more.

And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:

  • Isaiah Thomas
  • Michael B. Jordan
  • Cristiano Ronaldo
  • Serena Williams
  • Kevin Hart
  • Kyrie Irving
  • Alex Morgan

Fitness Builder

This app has all the tools you need to get fit— a massive library of instructional training videos, live streaming personal trainers, progress reports, drag-and-drop workout builders and fitness plans. Bummer: You lose a lot of the FREE features after a trial month, but still get 300-plus exercise photos and videos and a handful of PumpOne workouts. If you want to continue the Plus level plan It’s $6.99 per month.

30 Day Fitness Challenge – Workout at Home

This app is perfect for those who workout at home. The 30-day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, the app can synchronize with burned calorie data on Google Fit.

30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick to daily workouts. You don’t need to go to the gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fit and lose weight effectively.

Some of their features include:

  • Records training progress automatically
  • Reminds you to workout every day
  • Detailed video guides
  • Increases exercise intensity step by step
  • 30-day full body challenge
  • 30-day abs challenge
  • 30-day glutes challenge

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